The Next 7 Days, Really
Calendar open. Daily anchors over the next 7 days: Sleep 9:30–10:00 Wake 6:00 Morning routine window: breakfast, packed lunch, drop off at 7:20 Work 8:00–4:00 Evening routine window: dinner Homework 6:00–6:30 Nightly book with Stella Exercise Calorie log (1,200 daily) Weekly Anchors: Classes: 3x Planning: Sunday 30 min Workouts: 2x scheduled + 1 flex Admin: 1x 90 min Groceries: 1x 60 min Home reset: 1x 45 min Dates: 1x anchored (Thu–Sat) + 1 flex Planning session (60 minutes, Sunday Evenings) You update the calendar and decide what “done” means this week. Includes: add all meetings and classes, list due dates for each class, pick the one task per class you will complete, pick 2 workouts, choose 2–3 default meals or orders for weight loss, pick one admin focus, schedule one date window if you want it. Admin block (60–90 minutes, Saturday AM or Sunday AM) You clear life paperwork and loose ends in one contained sprint. Includes: bills and money check, messages and forms, school...