An Exercise in Staying Grounded
I feel like I need to re-group in a way. Come back to Earth and re-align with myself and my goals. My goals, dreams, personal progress are the entirety of my foundation and the foundation of my relationships with others. I can feel myself letting these things fall to the way-side as I let myself wade into the the deep, tempting stream of emotionally driven decisions. It's time to walk back to shore for a bit. Health - Prioritize Sleep. Begin taking this seriously again and track via Rise app or FitBit. No medication/caffeine after 4pm. Eat before 10. This is an extreme foundation of health that I have been neglecting for months and then wonder why I feel like absolute shit most days. - Get to 115. Currently I am at 129 and am going to continue eating vaguely keto (which has worked wonders) and exercising/running daily. Just 15 lbs to go! - Begin weight training/dead-lifting. - OBGYN appointments. Figure out what's going on with my right side, either ovaries or sc...